The subject of communication is as vast as an ocean. I’ll try to teach the tools I’ve learned one drink at a time, so we can swallow and enjoy each one. Let’s begin exploring the “what ifs” that inevitably come up in conversation. As we learn together the tools used to become a better listener, one of the most fearful situations that people are forced to handle is emotion.
“What if they start crying?” “What if I start to cry?” “What do I do?” In the work I do at LifeStories Alive, I have, as you can imagine, encountered tears in many forms and for many reasons. Here are some rules of thumb that I use when emotion comes up. Please realize that my comments are taken with my role at LifeStories Alive in mind, as an interviewer there to record their LifeStories…not as a parent, loving spouse, or best friend.
- Don’t interrupt the emotion or say anything! This one is tough for me to do. My childhood upbringing taught me that it is proper to comfort a person who gets emotional. What I have found, however, in the setting of a conversation, is that if I let them get the emotion out…completely out…they will feel better when they are finished. Another benefit is that some of the most valuable pearls of wisdom and heart-felt comments have come at the end of uninterrupted emotion. Here’s an example: http://tinyurl.com/6n3cge8. What would I have missed if I interrupted that emotion?
- Be compassionate with your body language but never say, “I understand” (because you don’t) or “It’s okay” (because it might not be). It’s better to acknowledge the emotion, but don’t try to make it go away.
- Don’t invade their personal space. I’m a hugger. I want to gently touch them when the emotion happens. I have learned that invading their personal space will interrupt the emotion, and that’s the last thing I want to happen.
- How will I know when they are finished with the emotion? They will always let you know by making eye contact with you. Even after they make that eye contact, take a good, long pause to be sure that they are finished.
What if I start to cry?
With the work I do at LifeStories Alive, I get emotional during an interview. Here are some helpful tools I keep in mind:
- Take a deep breath. I try to do this as quietly as possible. I don’t want the audio of a deep breath on my part to be heard (although my editor can remove it in post-production editing).
- Keep a tissue or handkerchief near. The audible sound of sniffles is distracting to the speaker/interviewee.
- After their emotion is finished, it might be appropriate to explain why what they said touched you…but do this only after you are sure they are finished.
Emotion is a natural part of life. Handling emotion in a respectful way will help make you better listener and, thus, a better communicator.